The Power of Polyvagal Theory
Polyvagal Theory in Trauma Therapy & Mental Health The world of psychology is teeming with innovative approaches and theories that have revolutionized the way we understand and treat mental health issues. Among these, Polyvagal theory stands out as a profound framework for healing and self-discovery. In this blog post, we’ll explore what Polyvagal theory is, […]
Understanding Trauma Therapy
Bottom-Up vs. Top-Down Approaches: What’s the Difference? When it comes to addressing and healing trauma, not all therapeutic approaches are created equal. Trauma therapy has evolved significantly over the years, leading to two primary categories of treatment: “bottom-up” and “top-down” approaches. In this blog post, we’ll explore the key differences between these approaches and how […]