Navigating Insurance for Therapy: Understanding Deductibles, Plans, and Out-of-Network Benefits with Thrizer
Introduction Let’s talk all things therapy and insurance. I know, my head hurts too! Navigating the world of insurance can feel like a maze, especially when you’re trying to make the most of your benefits for therapy. Whether you’re trying to understand your deductible, figure out the difference between an HMO and PPO plan, or […]
Understanding Highly Sensitive Persons (HSPs): Traits, Challenges, and Support in Therapy
Introduction In today’s fast-paced world, many people struggle with overstimulation and stress. For Highly Sensitive Persons (HSPs), this experience can be even more intense. Research indicates that approximately 20% of the population are HSPs, possessing heightened sensitivity to environmental and emotional stimuli. At Futsi Therapy, we understand this deeply because each of our providers is […]
The Paradox of High-Functioning Anxiety in High Achievers
Understanding High-Functioning Anxiety High-functioning anxiety is not an official diagnosis, but it’s a reality for many, especially among high achievers. It’s a hidden struggle behind a facade of success, where the drive for excellence masks an inner turmoil of anxiety and doubt. Despite their outward success, these individuals often grapple with silent battles of heightened […]
Healing Developmental Trauma
Understanding Immature or Inconsistent Caregivers In the world of therapy, we often encounter clients who bear the invisible wounds of developmental trauma, stemming from their relationships with caregivers during their formative years. These clients may grapple with misattunement, which has led to core negative beliefs, low self-esteem, anxiety, depression, and other complex challenges. Navigating the […]
The Power of Polyvagal Theory
Polyvagal Theory in Trauma Therapy & Mental Health The world of psychology is teeming with innovative approaches and theories that have revolutionized the way we understand and treat mental health issues. Among these, Polyvagal theory stands out as a profound framework for healing and self-discovery. In this blog post, we’ll explore what Polyvagal theory is, […]
Understanding Trauma Therapy
Bottom-Up vs. Top-Down Approaches: What’s the Difference? When it comes to addressing and healing trauma, not all therapeutic approaches are created equal. Trauma therapy has evolved significantly over the years, leading to two primary categories of treatment: “bottom-up” and “top-down” approaches. In this blog post, we’ll explore the key differences between these approaches and how […]