Healing Relationship Wounds with Attachment-Focused EMDR
Attachment wounds run deep, shaping how we connect, trust, and experience relationships. Attachment-Focused EMDR therapy combines the power of EMDR with an understanding of early relational trauma, helping individuals heal from past wounds and build healthier, more secure connections. Whether you’re struggling with patterns of emotional avoidance, fear of abandonment, or deep-seated relational pain, this approach offers a path toward lasting healing.”
What Is EMDR Therapy? A Guide to Healing Trauma
Understanding EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured, evidence-based approach designed to help individuals process and heal from traumatic experiences. Unlike traditional talk therapy, EMDR doesn’t require extensive discussion about distressing memories. Instead, it engages the brain’s natural healing mechanisms through bilateral stimulation—typically guided eye movements or tapping—to help reprocess […]
Understanding Stress Hormones and Stress Responses in the Body
Introduction Stress is a natural response to perceived threats and challenges. While short-term stress can be beneficial, chronic stress can have detrimental effects on physical and mental health. Understanding the body’s stress hormones and responses can help us better manage and mitigate these effects. Let’s delve into the primary stress hormones and how they influence […]
Navigating Insurance for Therapy: Understanding Deductibles, Plans, and Out-of-Network Benefits with Thrizer
Introduction Let’s talk all things therapy and insurance. I know, my head hurts too! Navigating the world of insurance can feel like a maze, especially when you’re trying to make the most of your benefits for therapy. Whether you’re trying to understand your deductible, figure out the difference between an HMO and PPO plan, or […]
Understanding Highly Sensitive Persons (HSPs): Traits, Challenges, and Support in Therapy
Introduction In today’s fast-paced world, many people struggle with overstimulation and stress. For Highly Sensitive Persons (HSPs), this experience can be even more intense. Research indicates that approximately 20% of the population are HSPs, possessing heightened sensitivity to environmental and emotional stimuli. At Futsi Therapy, we understand this deeply because each of our providers is […]
The Paradox of High-Functioning Anxiety in High Achievers
Understanding High-Functioning Anxiety High-functioning anxiety is not an official diagnosis, but it’s a reality for many, especially among high achievers. It’s a hidden struggle behind a facade of success, where the drive for excellence masks an inner turmoil of anxiety and doubt. Despite their outward success, these individuals often grapple with silent battles of heightened […]
Healing Developmental Trauma
Understanding Immature or Inconsistent Caregivers In the world of therapy, we often encounter clients who bear the invisible wounds of developmental trauma, stemming from their relationships with caregivers during their formative years. These clients may grapple with misattunement, which has led to core negative beliefs, low self-esteem, anxiety, depression, and other complex challenges. Navigating the […]