Individual Therapy

Individual therapy, also known as one-on-one therapy, is a specialized process that focuses on your unique needs and goals. In these private sessions, also known as psychotherapy or counseling, you’ll work closely with our therapist to explore, understand, and heal from the challenges and traumas that have shaped your life.

We offer individual therapy with providers who are certified in a range of approaches such as EMDR, Brainspotting, & somatic therapies, including CBT (Cognitive Behavioral Therapy), for those seeking traditional talk therapy as a preference. Together, we’ll create a safe space for you to share, learn, and grow.

Our Approach to Individual Therapy

At our practice, we embrace a holistic approach to therapy that’s rooted in authenticity, empathy, and the belief that healing is a unique journey for each individual. Our founder’s personal journey into the world of holistic therapy was catalyzed by a deeply traumatic experience, leading to a profound dedication to helping others on their path to healing.

We don’t subscribe to a one-size-fits-all approach. Instead, we believe in doing what works best for each client’s unique nervous system. Our commitment to open communication and feedback has led to exceptionally high client retention rates. We keep it real, fostering genuine human-to-human relationships that facilitate growth.

In our collaboration, you are far more than a client; you are the expert of your lived experience. We don’t pull rank; instead, we empower you to trust yourself and we help you guide your nervous system back into balance. The long-term benefits extend beyond symptom relief to a deeper understanding of your nervous system and internal landscape.

We work together to de-pathologize parts and ego states, recognizing that all aspects of yourself are inherently good, well-intentioned, and have been polarized due to past traumas and negative core beliefs.

Your peace and resilience are within reach. Contact us today to schedule your therapy session.

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