Individual Therapy
Individual therapy, also known as one-on-one therapy, is a specialized process that focuses on your unique needs and goals.
Affirming and Inclusive Psychotherapy services dedicated to providing judgement-free holistic mental health support.
We embrace the convenience and accessibility of modern therapy, online or in person, to connect with you authentically, wherever you are.
We’re a team that believes in ditching the ‘buttoned-up’ façade to connect with you authentically, as true partners in your healing journey. Here, we tackle the complexities of trauma, from PTSD to the scars of abuse, with a compassionate, down-to-earth approach.
Life’s tough, and so are you—but that doesn’t mean you have to go it alone. Whether it’s navigating the maze of your past, dancing with workplace stress, or tuning into the whispers of your inner child, we’re here with the support and understanding you need.
Our doors are open to everyone, from all walks of life. We specialize in not just listening, but really hearing you, as we craft a path to wellness that resonates with your unique story. We’re about building strong, enduring therapeutic relationships that celebrate diversity and champion the individuality of underrepresented voices.
At Futsi Therapy, you’ll find a space that’s as embracing and multifaceted as life itself. Together, we’ll laugh, maybe cry, and most importantly, grow—because therapy is about more than just surviving; it’s about thriving in your own authentic way.
We’re not your typical “buttoned up” therapists. Our diverse team at Futsi Therapy offers empathetic, personalized care, rooted in lived experiences with trauma, PTSD, depression, and other core wounds.
Individual therapy, also known as one-on-one therapy, is a specialized process that focuses on your unique needs and goals.
CBT enriches our sessions by offering insightful cognitive strategies that complement our deeper, body-centric work.
Brainspotting (BSP) is an innovative therapeutic approach that helps you access and heal the deeper, non-verbal, and emotional parts of your brain.
EMDR is an evidence-based psychotherapy that has been gaining widespread recognition for its remarkable effectiveness.
Parts work is a transformative approach that holds the power to heal and empower.
At Futsi Therapy, we believe in nature's healing power. Our Walk and Talk Therapy combines movement with conversation, offering a unique outdoor therapeutic experience.
Introduction Stress is a natural response to perceived threats and
Introduction Let’s talk all things therapy and insurance. I know,
Introduction In today’s fast-paced world, many people struggle with overstimulation
Introduction Stress is a natural response to perceived threats and
Introduction Let’s talk all things therapy and insurance. I know,
Introduction In today’s fast-paced world, many people struggle with overstimulation
Understanding High-Functioning Anxiety High-functioning anxiety is not an official diagnosis,
Understanding Immature or Inconsistent Caregivers In the world of therapy,
Contact us today to schedule an appointment to meet with one of our professional therapists.
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