Reconnect. Repair. Deepen Your Bond.
Relationships are one of the most meaningful yet complex parts of our lives. Whether you’re facing communication struggles, cycles of conflict, past betrayals, or the weight of unresolved wounds, couples therapy offers a path toward deeper understanding and healing.
At Futsi Therapy, we take a trauma-informed and attachment-focused approach to couples therapy. We recognize that relationship challenges aren’t just about what’s happening in the present—they’re often shaped by past experiences, attachment wounds, and the ways our nervous systems respond to emotional stress.
Our Approach: Healing Beyond Communication Skills
While communication is key, many relationship struggles stem from deep-seated patterns shaped by past experiences, attachment wounds, and nervous system responses. That’s why our work goes beyond surface-level tools and into the heart of your connection.
- Emotionally Focused Couples Therapy (EFT) helps partners understand each other’s emotional needs and create secure attachment bonds
- Polyvagal & Nervous System Awareness: Ever notice how, in moments of conflict, your heart races, your stomach drops, or you shut down completely? That’s your nervous system reacting to perceived threat—even in your closest relationships. Polyvagal theory helps us understand these automatic responses so we can shift from reactivity to connection
- Trauma-Informed Care honors how past trauma influences present relational patterns
Why does this matter in couples therapy? Because when we feel emotionally unsafe, we can get stuck in patterns of fight, flight, or shutdown, making it hard to communicate, repair, or connect. Learning how to co-regulate (soothe each other’s nervous systems) is just as important as learning communication skills.
Couples Therapy Can Help With:
- Communication breakdowns
- Navigating conflict without escalating
- Healing from betrayal, resentment, or past hurts
- Strengthening emotional & physical intimacy
- Understanding each other’s triggers & nervous system responses
- Breaking free from repetitive, unhelpful relationship cycles
Whether you’re struggling in your relationship or simply wanting to strengthen your bond, couples therapy can offer you the tools, insights, and support to build a relationship that feels safe, connected, and fulfilling.
Ready to Begin?
Reach out today to schedule a consultation. Your relationship deserves the care and attention to thrive. 💛