Understanding Stress Hormones and Stress Responses in the Body
Introduction Stress is a natural response to perceived threats and challenges. While short-term stress can be beneficial, chronic stress can have detrimental effects on physical and mental health. Understanding the body’s stress hormones and responses can help us better manage and mitigate these effects. Let’s delve into the primary stress hormones and how they influence […]
Healing Developmental Trauma
Understanding Immature or Inconsistent Caregivers In the world of therapy, we often encounter clients who bear the invisible wounds of developmental trauma, stemming from their relationships with caregivers during their formative years. These clients may grapple with misattunement, which has led to core negative beliefs, low self-esteem, anxiety, depression, and other complex challenges. Navigating the […]
The Power of Polyvagal Theory
Polyvagal Theory in Trauma Therapy & Mental Health The world of psychology is teeming with innovative approaches and theories that have revolutionized the way we understand and treat mental health issues. Among these, Polyvagal theory stands out as a profound framework for healing and self-discovery. In this blog post, we’ll explore what Polyvagal theory is, […]
Understanding Trauma Therapy
Bottom-Up vs. Top-Down Approaches: What’s the Difference? When it comes to addressing and healing trauma, not all therapeutic approaches are created equal. Trauma therapy has evolved significantly over the years, leading to two primary categories of treatment: “bottom-up” and “top-down” approaches. In this blog post, we’ll explore the key differences between these approaches and how […]